Now Booking
The EDGE Lab
Empower. Develop. Grow. Evolve.
A leadership & well-being experience by
Alpha Era Girls Hockey Company & The Grounded Edge,
built by women for girls.
Empowerment builds Belief,
Resilience builds Strength,
Action builds Change.
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The EDGE Lab is a 10-week leadership and well-being journey designed to help girls build confidence, balance, and self-leadership from the inside out. Each 90 minute session blends leadership development with well-being practices rooted in The Grounded Edge’s philosophy of presence, embodiment, and alignment.
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From learning to own your voice, to building resilience through challenges, to taking aligned action and leading with empathy; each week connects mind, body, and purpose.
Participants explore self-awareness, emotional intelligence, and the power of inner grounding as tools to navigate sport and life with strength and authenticity.
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Why Us?
At The Grounded Edge, we believe performance isn’t just about pushing harder, it’s about creating balance. A strong foundation allows you to move with confidence, recover with space to unravel, and rise to your next level with clarity and strength.​
We are a company created from personal experience and a desire to help you pave your way forward in the strongest, most intentional ways possible.
Our Philosophy
Performance begins with balance. Balance comes from an active decision to create space for recovery. We combine mindfulness, movement, and mental + physical recovery into our offerings to help you sharpen your edge while staying grounded. Whether on the mat, the ice, or in life, we empower you to find space in your day.
Our Values
Balance
Helping you stay grounded in your body, mind, and spirit, even when life or training feels overwhelming.
Resilience
Showing you how to make recovery and self-care a natural part of your performance journey.
Empowerment
Guiding you to build confidence, clarity, and trust in yourself every step of the way.
