The
EDGE Lab
Empower. Develop. Grow. Evolve.
A leadership & well-being experience by
Alpha Era × The Grounded Edge, built by women for girls.
​
Begins: January 4, 2026
Ends: March 8, 2026
Time: 6:30-8:00 PM Weekly
Join the Movement
The EDGE Lab is more than a program, it’s a leadership and well-being experience built by women, for girls.
Together, Alpha Era × The Grounded Edge are helping the next generation of athletes lead with confidence, move with intention, and evolve with purpose.
Click below to register your spot now!
Regular Pricing: $499 Per Person
Early Bird until November 30, 2025: $449 Per Person
Now Booking
The EDGE Lab is a 10-week leadership and well-being journey designed to help girls build confidence, balance, and self-leadership from the inside out. Each 90 minute session blends leadership development with well-being practices rooted in The Grounded Edge’s philosophy of presence, embodiment, and alignment.
​
From learning to own your voice, to building resilience through challenges, to taking aligned action and leading with empathy; each week connects mind, body, and purpose.
Program Highlights
-
Weekly themes pairing leadership lessons with practical well-being tools
-
Mindful movement, journaling, and reflection activities to deepen confidence
-
Guided breathwork, gentle movement, self-trust exercises, and emotional regulation practices
-
Individual and partner sessions promoting empathy and communication
-
A culminating “Legacy Plan” to carry forward into school, sport, and community
Program Outcomes
Participants will:
-
Develop self-awareness and authentic confidence
-
Strengthen emotional regulation and empathy skills
-
Learn to set value-aligned goals and take empowered action
-
Build sustainable well-being habits and grounding tools
-
Leave with clarity, purpose, and a personalized leadership roadmap
Alyxandra Martin
Well-being & Embodiment
The Grounded Edge
Alyxandra is a retired elite figure skater and former Canadian National Team member with over 25 years of experience in performance, edge development, and athletic training. Recognized as a High Performance Athlete by Skate Canada at just 11 years old and a 3 time Canadian National Medalist, she developed a lifelong love for precision, movement, and artistry on the ice.
​
Drawing from her background in education, coaching, and holistic movement, Alyxandra brings her well-being platform to life through The Grounded Edge. She weaves together gentle movement practices and mindset work to inspire resilience, self-trust, and purposeful growth; guiding the body and mind toward deeper restoration. Through workshops, clinics, and guided experiences, The Grounded Edge supports personal alignment and authentic development of the whole person.
​
In The EDGE Lab, Alyxandra leads the Well-being & Embodiment component, guiding athletes through grounding practices, mindfulness exercises, and movement sessions that build inner balance, presence, and personal alignment. She empowers girls to feel at home in their bodies, trust themselves, and build confidence in their leadership skills from the inside out.
​
​
Samantha Burton
Leadership & Empowerment
Alpha Era Girls Hockey Co.
Samantha Burton is the founder and performance coach behind Alpha Era Girls Hockey Co., where leadership and athlete development meet empowerment and action. A former NCAA player, certified performance and mindset coach, and active girls’ hockey coach in the Burlington and Stoney Creek associations, Sam brings a unique “coach-athlete-entrepreneur” perspective to every session.
​
Through Alpha Era, she has built a movement dedicated to empowering female athletes to lead with confidence; on the ice, in the gym, and in life. Sam’s leadership curriculum combines high-performance training with character and confidence development, teaching girls that empowerment builds belief, resilience builds strength, and action builds change.
​
In The EDGE Lab, Sam leads the Leadership Development component, guiding participants through hands-on workshops and discussions designed to help them own their voice, build resilience, and take aligned action toward their goals. Her approach is rooted in the Alpha Era philosophy of Empowerment. Resilience. Action. - helping every girl see herself as both a leader and a change-maker in her sport and community.
Briefly introduce yourself and share something interesting with website visitors. Double click to edit the text.
