Athlete Well-Being for Recovery & Performance

Confident on the inside. Strong on the outside.

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Peak performance isn’t built in the push, it’s built in the recovery.

Our Grounded Athlete Series program includes interactive workshops that teach and practice active recovery, mobility, and self-care tools that help you reset, create space to listen to your body, and return stronger.

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• Season packages for your athletes and sports teams of all kinds will be tailored to the needs of your team and include the following pillars:

  • Yoga & Active Recovery Sessions

  • Nutrition Guidance for Recovery + Performance

  • Pre-season training camp workshops

  • Empowerment clinics

  • Mindset tools & well-being strategies for sustainable performance

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Ideal for: Athletes & sports teams of all ages ready to grow in strength, confidence, self-awareness, and recovery strategies

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Now Booking

The EDGE Lab

Empower. Develop. Grow. Evolve.

A leadership & well-being experience by

Alpha Era × The Grounded Edge, built by women for girls.​​

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The EDGE Lab is a 10-week leadership and well-being journey designed to help girls build confidence, balance, and self-leadership from the inside out. Each 90 minute session blends leadership development with well-being practices rooted in The Grounded Edge’s philosophy of presence, embodiment, and alignment.

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From learning to own your voice, to building resilience through challenges, to taking aligned action and leading with empathy; each week connects mind, body, and purpose.

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