Yoga & Restorative Movement Classes

 Align. Strengthen. Repair.

Strength and clarity start with alignment. Through personalized yoga and guided meditation in The Groundwork movement program you’ll build resilience, balance, and focus to perform at your best in sport, work, and every day life.
 

• Private & Group Yoga Sessions combining strength, power, recovery, and pilates style classes

• Guided meditations

• Flexible Booking Options: single sessions, day retreats, bachelorette weekends, corporate conferences & wellness packages, women's circles, & workshops​

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Ideal for: Anyone ready to create more alignment, space, and time for themselves in their everyday routines including businesses & athletes.

Coming Soon

The Groundwork Movement Series | Digital Library

Your on-demand practices blending yoga, recovery, pilates, meditation, and mindful movement to keep your body strong and grounded;

anywhere, anytime. Stay tuned for updates!​​​